![]() This way your eyes will feel less strain. If you work in a dark room keep your brightness to a minimum (0) you use some LED lights over the monitor to reduce the difference. The difference in brightness between your workplace and your screen should be as little as possible. But I can give you the key to unlocking the best screen brightness for the eyes! While there is no single magic number to set your brightness to as it varies from brand to brand and the background lighting. But if you set your monitor to optimal brightness according to the ambient, you will definitely feel less eye strain. If you are looking at a bright screen in a dark room, you are in destruction mode. Many studies have shown that brightness plays a critical role in causing eye strain. Is a brighter screen better for the eyes?.Does lowering brightness help the eyes?.Ideal Monitor Viewing Distance, Angle & Eye Level. ![]() Best RGB settings for Eyes: Color Settings. ![]()
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